Our minds are like giant computers in the way that they work. But they are also like giant muscles too. The more we use them, the better they work. But how do we build up the muscle that is our brain. There are many different cognitive enhancement strategies you can use to build up brain power.
1. Brain Food
One of the first keys to building up your brain is diet. Adding “brain foods” to your diet has been proven to enhance brain function. Some of those super foods are walnuts, berries such as blueberries and strawberries, olive oil, sardines, dark chocolate, and garlic. Another essential to your diet is water. If you don’t’ consume enough water, your brain function actually decreases. By simply adding a few of these foods to your diet on a regular basis, you will gain the benefits from it. Reducing your intake of sugary, fatty, and processed foods can also help in increasing your brain function.
Daily meditation has also been found to improve cognition. You don’t have to be an expert at meditation to gain benefits from it. Just adding twenty minutes of calm meditation to your daily routine can go a long ways in improving your cognition. Whether you listen to a guided meditation, simply relax and clear your mind, or more advanced meditation techniques, the benefit from it will show by improved mental performance.
Nootropics are also a benefit to your cognitive enhancement strategies. By adding a nootropic to your morning routine can give you the added mental boost you need. Made from a balance of herbs, vitamins, and supplements it can give you the best mental boost possible. While it is possible to take individual supplements in any given combination, nootropics take the worry out of figuring out the correct ones to take, in which combination, and what the correct dosage of each is. Put all together in one supplement, it makes improved cognition easy.
Sleep is also important in your routine. By not allowing your body the sleep it needs to regenerate and rest, you are losing one of your body’s best healing tools. So many people think that by shorting their sleep schedule they are going to get ahead. But the truth is – the less sleep you get, the less mentally sharp and productive you are. Instead of making things easier, it could even make things worse.
5. Brain Games
Brain games, or other mental challenges, such as learning a new language or skill help you to build mental muscle. Learning something new every day keeps your mind active and strong. When you stop learning, it is the same as if you stopped walking every day, or exercising. But by challenging it with new information or tasks every day, it is like giving your mind a work out to keep it strong.
Building a good cognitive enhancement strategy should include the items on this list. Each of these items will not only keep your brain function strong, but make it even stronger. Having a mental edge can help you achieve your goals and more.
Read More about Nootropics and Cognitive Enhancement Strategies.
Nootropics are great. I’ve been using piracetam and aniracetam with a choline supplement successfully for several months now. I’d highly suggest researching the different Nootropic stacks if you’re interested in giving it a try. There’s plenty of case studies out there on the various stacks.